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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Hey, I’m Sarah</image:title>
      <image:caption>I have been a STOTT trained Pilates Instructor since 2009. I set up my business in 2010 and began teaching classes to the public and corporations in Dublin. Before this I used to answer calls to disgruntled customers with broken fridges and hobs, and before that I sold sandwiches and cans on a bike in Battersea. One sunny day in 2008, in a gym in East London, I decided to try a Pilates class. Pilates was just becoming ‘a thing’ in the fitness world. I must admit, I wasn’t overly enthused during the class. I thought it to be too slow and too bland. High intensity sports were always my jam. Well, the next day came and my body was in agony. A good agony. Muscles I never knew I had were coming out to say hello. I felt stronger, taller, more confident and I kept going back for more. And that was where my romance with Pilates started…</image:caption>
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  <url>
    <loc>https://www.sfinnx.com/about</loc>
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    <lastmod>2022-08-31</lastmod>
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      <image:title>About - About Me.</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/c8e2ffdd-5706-46f6-8f33-f40eca1f1bd2/APPI-Logo.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sfinnx.com/online-classes</loc>
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    <lastmod>2022-09-30</lastmod>
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      <image:title>Online Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/6f68f972-3fd9-423c-b2ed-025caf23c2a5/Phone+Mockup.jpg</image:loc>
      <image:title>Online Classes - Just the One - Single Class</image:title>
      <image:caption>If you just want to do one online class whenever is convenient for you. Cost €12 Timetable Monday 7.30 - 8.20 Tuesday 13.05 - 13.55, 17.45 - 18.25 Wednesday 7.30 - 8.20 Thursday. 7.30 - 8.20, 13.05 - 13.55</image:caption>
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    <image:image>
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      <image:title>Online Classes - Swipe Right - One to Ones. Online or In-person</image:title>
      <image:caption>A one-to-one that is a match made in heaven! We offer a 15 minute consultation call with you to establish your goals and get to know each other. You might be a golfer who wants a more enviable swing, a runner who needs to strengthen their glutes. Or maybe you’re unsure and would like our advice. We have lots on offer for you and can tailor the class that is especially for you! We come to your home with some equipment from the box of tricks with us depending on your goals. 4KM from D6. We cycle! One-to-One Packages Option 1 - Single online class €90 Option 2 - Single class at your home €120 + 1 online class. Option 3 - Buddy up! One-to-two’s. Online Single class €150. In Person €180 + 1 online class per week, each.</image:caption>
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      <image:title>Online Classes - No Rest for the Wicked</image:title>
      <image:caption>This is a monthly online class pass. Included are 6 live, online classes per week, 2 weekly Zoom recordings available for 7 days. Also included is a half hr POWER class and a 20-minute mobility and stretch routine per month. These classes are SFINNX style classes. Modifications are offered so that you can work to your own strengths. The recordings are very popular with people because if you can’t make a class, you can do a class in your own time! Cost €50 Timetable Monday 07.30 - 08.20 &amp; 13.05 - 13.55 Wednesday 07.00 - 08.10 Thursday 07.30 - 08.20, 13.05 - 13.55 Friday 13.05 - 13.55</image:caption>
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      <image:title>Online Classes - Box of Tricks</image:title>
      <image:caption>Some of this light equipment will make an appearance in your class. For online, the only light equipment that would be used is mini bands and flex bands. THEY ARE NOT ESSENTIAL, however. All exercises can be done without. However, if you want to take the class up a gear and add them to the exercises we are doing, mini bands are recommended for that. For in person and one to one, I bring the tricks!</image:caption>
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    <loc>https://www.sfinnx.com/corporate-classes</loc>
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    <lastmod>2022-08-31</lastmod>
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      <image:title>Pilates for Corporates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pilates for Corporates</image:title>
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      <image:title>Pilates for Corporates</image:title>
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      <image:title>Pilates for Corporates</image:title>
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  <url>
    <loc>https://www.sfinnx.com/contact</loc>
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    <lastmod>2022-09-11</lastmod>
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      <image:title>Contact - Contact me</image:title>
      <image:caption>info@sfinnx.com +353 87 697 2534 Instagram Facebook</image:caption>
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  <url>
    <loc>https://www.sfinnx.com/testimonials</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/749774a5-e63e-4afe-abdc-7b13c2469060/Sarah-one-to-one-.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.sfinnx.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/3931c31b-103b-4d96-a8f7-b42281382ce7/St.AndrewNew+2.jpg</image:loc>
      <image:title>In-Person Classes - Thursday’s at St. Andrew’s Hall, Rialto These classes are SFINNX style Pilates classes open to all levels. In these classes we will bring some goods from the box of tricks to add some variety to the classes. It’s a 1 hr class,</image:title>
      <image:caption>1 hr class Thursdays 8pm - 9pm St. Andrews Hall, Rialto, D08 H5 €80 per 6 week course €15 Try before you buy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/b5d48489-c79e-4846-a2a2-42bea02ee14d/Lansdowne.png</image:loc>
      <image:title>In-Person Classes - Thursday’s at Lansdowne Tennis Club</image:title>
      <image:caption>These classes are SFINNX style Pilates classes open to all levels. In these classes we will bring some goods from the box of tricks to add some variety to the classes. It’s a 1 hr class. 1 hr class Thursday’s 6.30pm - 7.20 pm Lansdowne Tennis Club, Londonbridge Road, Dublin 4, D04 X0E8 €80 per 6 week course €15 Try before you buy Contact me to book info@sfinnx.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/b7109d84-53a5-4632-9ccb-a6f27d6c2d17/Sandymount+CC.png</image:loc>
      <image:title>In-Person Classes - Tuesday’s at Sandymount CC, Sandymount</image:title>
      <image:caption>These classes are SFINNX style Pilates classes open to all levels. In these classes we will bring some goods from the box of tricks to add some variety to the classes. It’s a 1 hr class. 1 hr class Tuesday’s 9.15am - 10.15 am, 1-2 pm, 7.30pm - 8.30 pm Sandymount Community Centre, D04 CP80 €80 per 6 week course €15 Try before you buy</image:caption>
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      <image:title>In-Person Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/5151993d-a038-4535-a8e1-3f156bb26c4c/Box-of-tricks.jpg</image:loc>
      <image:title>In-Person Classes - Box of Tricks</image:title>
      <image:caption>Some of this light equipment will make an appearance in your class. For online, the only light equipment that would be used is mini bands and flex bands. THEY ARE NOT ESSENTIAL, however. All exercises can be done without. However, If you want to take the class up a gear and add them to the exercises we are doing, mini bands are recommended for that. For in person and one to one, we bring the tricks!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sfinnx.com/book-a-class</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>Book a Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Book a Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6261743520c72b7b02dc5909/6f68f972-3fd9-423c-b2ed-025caf23c2a5/Phone+Mockup.jpg</image:loc>
      <image:title>Book a Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

